Can You Beat Addiction Without a 12-Step Program

AA is a self-help group, which means that people are responsible for their own progress. It’s also a great support system during difficult times, as the group routinely attends meetings that focus on personal growth and relapse prevention. AA is a safe place where members can share their experiences and learn from one another. One study found that mutual support groups can be as effective as 12-step programs and may help improve the odds of success for people who are committed to maintaining a lifetime of total abstinence. You might need to decline invitations to events if you don’t feel comfortable.

staying sober without aa

Consider reaching out to a vocational rehabilitation counselor or career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience. But it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight. Buddy T is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.

Finding Sobriety Without AA

She completed her graduate capstone at Mosaic Community Services, now an affiliate of Sheppard Pratt. It’s difficult to find statistics on success rates for people who use AA versus those who don’t. For one, Alcoholics Anonymous is, well, anonymous—some members don’t participate for fear of breaking anonymity. Additionally, according to Scott Lilienfeld and Hal Arkowitz writing for The Scientific American, 40% of AA attendees drop out. is a tool for individuals seeking to find a Drug and/or Alcohol Rehab. We provide a list of treatment centers located within the United States that are JHACO or CARF accredited. Individuals can call the centers directly or call our Toll Free number for further assistance.

At 27, she wrote a book on how to enjoy life without the thing people think they need to have fun – CNN

At 27, she wrote a book on how to enjoy life without the thing people think they need to have fun.

Posted: Fri, 22 Jul 2022 07:00:00 GMT [source]

So, if you’re trying to get and stay sober, consider engaging with the things you love again. The more you spend your time doing this, the less you’ll spend drinking. Alcohol withdrawal symptoms can be dangerous, if not deadly.


Get away from unhealthy environments that tempt you to drink. Stopping off at your favorite bar after work isn’t a good idea if you are trying to get out of your old routines. It’s vital to have wholesome, supportive relationships in your time of recovery. Cut ties with anyone get sober without aa that threatens your future as a recovered alcoholic. The goal of outpatient treatment is to provide therapy, education, and support in a flexible environment. They are best for people motivated to recover and cannot leave their responsibilities at home, work, or school.

staying sober without aa

I had tried the program in 2009, but hadn’t connected with it. I didn’t stay sober for long that first time—not because of AA, but because I wasn’t ready. I hadn’t taken the time to think about what might work best for me.

Writing in Journals to Stay Sober Without AA

In social situations where people are drinking, you might feel more comfortable with a drink in your hand. A mocktail looks like a cocktail but doesn’t have any alcohol in it.

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